In Person Retreat: Sunrise Ranch, Loveland, CO on April 4, 2026
Sacred Renewal: Reconnect, Release, ReclaiM
We are living in extraordinary and challenging times.
The world is loud, fast, and heavy with grief. For sensitive women—the ones who feel deeply, who care, who track what’s happening beyond their own lives—this weight doesn’t stay “out there.” It lives in the body. The nervous system stays braced. The heart carries more than it was meant to hold alone. A Sacred Renewal is an intentional interruption to that strain—a way to meet the world as it is without abandoning yourself in the process.
This retreat is both a place to tend to what you’re carrying and a threshold into what comes next.
Guided by Sonny, you’ll be offered practices to release what no longer belongs to you, reconnect with your inner knowing, and step forward with more truth, clarity, and self-trust.
In a culture of isolation and constant output, gathering in community is radical medicine. It’s how we remember who we are and how we want to live. If you feel the quiet sense that something is shifting in you—if you know you can’t keep doing life the same way—this day is an invitation to meet yourself honestly and move into a more authentic, grounded version of you.
A Sacred Renewal
Saturday, April 4, 2026
Sunrise Ranch
Loveland, Colorado
This is how we learn to stay open-hearted in a hard world—and choose ourselves at the same time.
Register by March 1 for $350
After March 1, the price increases.
What can you expect?
We will gather for a full day at Sunrise Ranch, in Loveland, CO, nestled in one of Colorado’s most peaceful valleys—a setting that naturally invites you to slow down, breathe, and return to yourself. From the moment you arrive, you’ll be welcomed into a calm, intentional healing space designed to support presence, safety, and deep connection.
In the style of a women’s circle, this intimate retreat blends guided meditation, journaling, ritual, somatic movement, sound, and time in nature. You’ll be invited to release what you’ve been carrying, reconnect with your inner knowing, and reclaim the parts of you that have been waiting to be heard—held alongside a small group of women in a sacred, supportive container.
A nourishing farm-to-table lunch and afternoon snack are included to support your body throughout the day.
Sonny Miles, MD will guide and hold the space with steadiness and care—bridging science and soul as you journey inward and remember what matters most.
Welcome,
I’m
Sonny -
an integrative physician, Healer, and deep space holder devoted to helping women come home to themselves.
I am conventionally trained in medicine and deeply shaped by my own healing journey. Over the years, I’ve explored health and wholeness through the body, the nervous system, the emotional landscape, and the deeper wisdom beneath it all. My work lives at the intersection of science and soul—where evidence-informed medicine meets intuition, ritual, and honest self-inquiry.
I don’t rush past what’s uncomfortable or try to fix what’s tender. I know that real transformation often lives beneath the surface, in the places we’ve learned to avoid. I will guide you there with steadiness and care, holding a space that is safe enough, brave enough, and sacred enough for you to meet yourself fully—and begin living from a more authentic, grounded place.
You’ve felt the pull.
Now is the moment to say yes.